Do you feel stressed trying to balance your work and personal commitments? Do you get irritated easily, or have days when you just feel down?
Everyone experiences highs and lows, and it is normal to feel the range of human emotions. However, if you feel one emotion taking over and preventing you from functioning optimally, consider taking steps to improve your emotional health and wellbeing.
In 1947, the World Health Organization defined health as “a state of complete physical, mental and social wellbeing.” Emotional wellbeing is no less important than physical health. In order to be healthy, you need to be able to cope with the ups and downs of life.
The mind-body connection
Every year, more research emerges confirming the link between physical and mental health. Emotional distress has been shown to create a greater susceptibility to illness.
Stress increases your risk of viral infection and cardiovascular disease. Emotional distress weakens your immune system, opening up the possibility for a variety of complications and chronic illness.
Improve your emotional health
Our wellness programs promote holistic wellbeing, improving your physical, emotional, and mental health.
Our coaches can work with you to:
- Reduce stress
- Manage anger and frustration
- Foster healthy relationships
- Live a happier, more fulfilled life
Learn how to cope with life’s inevitable ups and downs and achieve a more balanced life.
Reach out today
For more information about our health and prediabetes prevention programs, contact us today. Give us a call, or just fill out the contact form.Please share this post!