Do you feel stressed trying to balance your work and personal commitments? Do you get irritated easily, or have days when you just feel down?

Everyone experiences highs and lows, and it is normal to feel the range of human emotions. However, if you feel one emotion taking over and preventing you from functioning optimally, consider taking steps to improve your emotional health and wellbeing.

In 1947, the World Health Organization defined health as “a state of complete physical, mental and social wellbeing.” Emotional wellbeing is no less important than physical health. In order to be healthy, you need to be able to cope with the ups and downs of life.

The mind-body connection

Every year, more research emerges confirming the link between physical and mental health. Emotional distress has been shown to create a greater susceptibility to illness.

Stress increases your risk of viral infection and cardiovascular disease. Emotional distress weakens your immune system, opening up the possibility for a variety of complications and chronic illness.

Improve your emotional health

Our wellness programs promote holistic wellbeing, improving your physical, emotional, and mental health.

Our coaches can work with you to:

• Reduce stress
• Manage anger and frustration
• Foster healthy relationships
• Live a happier, more fulfilled life

Learn how to cope with life’s inevitable ups and downs and achieve a more balanced life.

Reach out today

For more information about our health and prediabetes prevention programs, contact us today. Give us a call, or just fill out the contact form.

Let’s be honest. Most of us want to look and feel amazing.

But the question is:

Do you know how to reach your goal?

You may have tried different diets, signed up for gym memberships, and purchased the latest supplements, only to find that your health improvements were minimal or shortlived.

You may feel frustrated that nothing seems to work.

Lifestyle coaching can help

At My Health Everywhere, we help people get healthy and stay healthy for life. Whether you want to lose weight, live longer, or simply feel better, our lifestyle coaches provide the necessary guidance to reach your goals.

Often, simply having a trained professional directing you and checking in to make sure you stick with your plan is all it takes.

Our lifestyle coaches will assess your individual situation, tailoring coaching to your body type, life stage, occupation, and health concerns.

Our coaches look at your health holistically, offering guidance to improve your nutrition and exercise.

Nutrition

Our nutrition coaches will work with you to design a customized food plan to improve your health, without giving up your favorite foods.

• Nourish your body.
• Develop a healthy relationship with food.
• Understand how certain foods affect your body.
• Lose weight.
• Get more energy and feel better.

Exercise

We understand the difficulties people face starting and sticking to an exercise routine. You can work together with a personal exercise coach to create an exercise plan that is fun, compatible with your schedule, and meets your unique needs.

• Gain strength.
• Lose weight.
• Get healthy.
• Have fun while working out!

Get help today

For more information about our health and prediabetes prevention programs, contact us today. Give us a call, or just fill out the contact form.

Are you so busy that you forget to take care of yourself?

In our hectic and pressured world, many of us focus on our goals and achievements, pushing ourselves to meet excessive expectations at the expense of living a healthy and balanced life.

Finding time to take proper care of yourself can be challenging, but if you don’t practice self-care, you will likely end up exhausted and depleted.

Self-care training webinars

Not sure how to start?

We offer health webinars so you can learn tips for gaining a more balanced and overall healthy life.

• Learn how to relax and rejuvenate.
• Enjoy the moment, instead of fretting about the past or stressing about the future.
• Achieve work-life balance.
• Develop meaningfully relationships
• Feel better physically and emotionally.

Contact us today

For more information about our health and prediabetes prevention programs, contact us today. Give us a call, or just fill out the contact form.

An exercise app is like having a walking buddy, step counter, and fitness coach all on your phone. You will receive personalized motivation and support. Our exercise app makes exercise rewarding and simple for people of all fitness levels. Reach out now to get the app.

In addition to the personalized support, you also benefit from the community. With our exercise app, you connect to a community, both in your hometown and around the globe. You can join a team, or create your own team if you are a provider or organization.

Simple

• Easy to use
• Accurate activity tracking 24 hours a day, seven days a week

Social

• Join a community of like-minded people
• Take part in fun challenges

Motivating

• Track your steps, runs, and climbs
• Get personalized fitness plans and workout videos

Our exercise app makes tracking your activity easy, motivating and fun. The app’s interface is clean and simple. Track-a-Workout option plots your path on a map—a great way to encourage goal setting and sharing. My Health Everywhere cooperates with Pacer to enable you to join one of our existing teams, or build your own team. At My Health Everywhere, we work to deliver support for healthy communities.

Personalized 12-week fitness plans

Workout plans are developed by professional fitness trainers and are designed to be safe and effective.

Our fitness plans are designed to meet you where you are and help you to get moving—track your steps, get fit, and feel awesome!

Contact us today

For more information about our health and prediabetes prevention programs, contact us today. Give us a call, or just fill out the contact form.

Concerned you’re at risk for diabetes? Take our prediabetes self-assessment.

Approximately 84 million American adults have prediabetes. Globally, over the past 40 years, the prevalence of diabetes has quadrupled.

Prediabetes is a serious health condition that is often overlooked. You may have prediabetes but do not experience symptoms.

It is important to get your blood sugar tested if you have any of the below risk factors.

• Being over the age of 45
• Having a close relative such as a parent, brother or sister with type 2 diabetes
• having a low level of physical activity (less than 3 times a week)
• Being overweight
• Having had gestational diabetes
• Giving birth to a baby that weighed more than nine pounds
• Race and ethnicity are also risk factors. African Americans, American Indians, Pacific Islanders, and some Asian Americans have a higher risk of type 2 diabetes.

Prediabetes vs diabetes

Prediabetes is not too difficult to live with. You may not even know you have it. However, if your condition deteriorates to type 2 Diabetes, every organ in your body becomes affected. Diabetes can lead to major health complications such as blindness, kidney failure, and nerve damage and can lower life expectancy. Some studies indict diabetes increases risk for depression.

Type 2 diabetes is preventable with a few simple lifestyle changes

If you are overweight, reducing your weight by just 5 to 7 percent – only 10 to 14 pounds if you are 200 pounds will reduce your risk of type 2 diabetes.

Regular physical activity- getting 150 minutes a week or just 30 minutes of brisk walking five days a week will reduce your risk of diabetes.

Contact us today

For more information about our health and prediabetes prevention programs, contact us today. Give us a call, or just fill out the contact form.

Concerned you’re at risk for diabetes? Take our prediabetes self-assessment.