Do you feel stressed trying to balance your work and personal commitments? Do you get irritated easily, or have days when you just feel down? Everyone experiences highs and lows, and it is normal to […]
Lifestyle and health coaching
Let’s be honest. Most of us want to look and feel amazing. But the question is: Do you know how to reach your goal? You may have tried different diets, signed up for gym memberships, and […]
Self-care training
Are you so busy that you forget to take care of yourself? In our hectic and pressured world, many of us focus on our goals and achievements, pushing ourselves to meet excessive expectations at the […]
Exercise app that’s simple, inclusive, and fun!
An exercise app is like having a walking buddy, step counter, and fitness coach all on your phone. You will receive personalized motivation and support. Our exercise app makes exercise rewarding and simple for people […]
Prediabetes— What you need to know
Approximately 84 million American adults have prediabetes. Globally, over the past 40 years, the prevalence of diabetes has quadrupled. Prediabetes is a serious health condition that is often overlooked. You may have prediabetes but do […]
Prediabetes self-assessment
With the proper exercise and nutrition plan, many people can prevent diabetes, even if you are at a greater risk. An awareness of your risk level can help you determine the steps you can take […]